I am a licensed mental health counselor with over 15 years of experience dedicated to helping clients navigate trauma, stress, and the complexities of modern life. I understand that our culture often creates hidden expectations that we should manage everything—jobs, relationships, family—without feeling overwhelmed. My approach is grounded in genuine compassion and a judgment-free environment where you can explore your experiences authentically. I specialize in trauma processing and overall human wellbeing, utilizing evidence-based therapeutic techniques to help you move forward with clarity and resilience.

I am certified in EMDR (Eye Movement Desensitization and Reprocessing) and trained in Polyvagal Theory, which helps us understand how our nervous system directly impacts our mental health. These specialized approaches allow me to work with you on processing past stressors, managing current challenges, and developing practical tools for body awareness and emotional regulation. I offer virtual sessions only, providing accessible, non-emergency therapy for individuals seeking meaningful change. I accept Blue Cross/Blue Shield, Harvard Pilgrim, Optum, and United Healthcare insurance.